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mtmartin71
Journal
21 Jan 11
mtmartin71's Journal, 21 January 2011
mtmartin71's Profile
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Weigh In record (no journal entry) for 21 January 2011
230.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1346 kcal
Fat: 43.03g | Prot: 111.72g | Carb: 133.28g.
Breakfast:
Total 2% Yogurt with Strawberry, Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios.
Lunch:
Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Doubleshot Light Espresso & Cream.
Snacks/Other:
muscle milk, 1% milk.
more...
3257 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours.
more...
gaining 1.4 lb a week
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