timetodropthelbs's Journal, 04 March 2021

172.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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625 kcal

Fat: 36.98g | Prot: 36.94g | Carb: 39.23g.   Breakfast: Butter, Salami, Capicola, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Mariani Premium Dried Cherries, Old Croc Sharp Cheddar, Home Run Inn Ultra Thin Sausage Pizza. more...

582 kcal

Activities & Exercise: Rowing - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Google Fit - 22 hours and 41 minutes. more...