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Today was a long and stressful day of being out in the cold. I also helped push a car that was stuck on ice. I guess that's exercise! I had a big breakfast, but no lunch and am under the RDI of calories. But I also ordered out Thai for dinner and that is a high sugar food. Tomorrow will be better. One thing I did do that was good is go to a mall and walk for nearly an hour with my friend. Hard to walk between knee replacement on the right and bone spur on left foot, but I truly feel better despite the pain.
Diet Calendar Entries for 26 February 2014:
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1298 kcal
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Fat: 58.11g | Prot: 64.05g | Carb: 135.09g.
Breakfast: Planters Mixed Nuts, America's Choice Bacon Thick Sliced, Toasted Multigrain Bread, Fried Egg, Coffee. Dinner: Pei Wei Chicken Pad Thai. more...
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2591 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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