jdtruong's Journal, 26 February 2014

100.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1665 kcal

Fat: 42.30g | Prot: 52.59g | Carb: 272.35g.   Breakfast: Blueberries, Tomatoes, Baguette, Earth Balance Natural Buttery Spread, Lettuce, Silk Pure Almond Milk - Original, Galaxy Nutritional Foods Soy Cheese. Lunch: Broccoli, Garlic, Onions, Earth Balance Natural Buttery Spread, Black Pepper, Sea Salt, Penne, Minute Maid Mixed Berry 100% Juice (Juice Box), Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Dinner: Sun-Rype Fruit Plus Veggies Juice - Strawberry Banana, Soybean Curd, Kikkoman Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Rice, Frieda's Chinese Broccoli (Gai Lan). Snacks/Other: Subway White Chip Macadamia Nut Cookie, Tostitos Multigrain Tortilla Chips, Blueberries, Raisins (Seedless). more...

2232 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sitting in class - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Badminton - 1 hour and 30 minutes, Sleeping - 7 hours and 25 minutes. more...