Weigh In record (no journal entry) for 21 January 2011
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1115 kcal
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Fat: 30.34g | Prot: 66.65g | Carb: 148.95g.
Breakfast: Giant White Bread, oatmeal, Coffee (Brewed From Grounds), Granulated Sugar, Light Soft Spread, Original Powder Creamer. Lunch: olive oil mayonnaise, premium saltine cracker, Premium Solid White Albacore Tuna in Water. Dinner: brown n serve rolls, Corn, idahoan mashed potatos, Chicken Breast. Snacks/Other: apple. more...
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3140 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 8.8 lb a week
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