Weigh In record (no journal entry) for 21 January 2011
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1650 kcal
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Fat: 120.78g | Prot: 94.91g | Carb: 53.13g.
Breakfast: Flaxmeal Cinnamon Muffins, frozen green beans, butter. Lunch: butter, grape tomatoes, yellow mustard, frozen broccoli, Atkins coleslaw, ground beef. Dinner: onion, shredded parm cheese, ground beef, zucchini, Ragu pizza sauce. Snacks/Other: almonds, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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cryslynne's weight history
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