w-harr's Journal, 04 March 2021


Diet Calendar Entries for 04 March 2021:
1276 kcal Fat: 47.81g | Prot: 113.04g | Carb: 96.37g.   Breakfast: Chicken Wrap. Lunch: Watermelon. Dinner: Green Peas, Cauliflower Rice, Baked or Broiled Salmon. Snacks/Other: Green Tea, Water, Coffee. more...
2980 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...

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