jendoll123's Journal, 21 January 2011

183.4 lb Lost so far: 6.2 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 45.42g | Prot: 107.79g | Carb: 248.70g.   Breakfast: light and fit dannon yogurt , low fat granola, natural peanut butter, soy slender chocolate milk, fiber one 90 calorie bar. Lunch: fruit by the foot, fat free singles slice of cheese, deli mesquite shaved turkey, 100 calorie bagel plain, spagetti oh's. Dinner: mini moo half and half, shredded potatoes, shredded monterrey jack , mushrooms, green peppers, pancake, wheat toast , diced chicken breast , egg beater skillet. Snacks/Other: skinny vanilla latte starbucks. more...

2826 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...