Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
annagail
Journal
21 Jan 11
annagail's Journal, 21 January 2011
annagail's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2011
158.0 lb
Lost so far:
4.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2011:
1050 kcal
Fat: 34.23g | Prot: 39.24g | Carb: 155.18g.
Breakfast:
vegetable soup, Coffee (Brewed From Grounds), Soymilk Creamer, sugar.
Lunch:
smart dog, greek salad.
Dinner:
thai stir fry, vegetable soup.
more...
2092 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
annagail's weight history
view complete history