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Darrelltwo
Journal
21 Jan 11
Darrelltwo's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
206.2 lb
Lost so far:
18.2 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1660 kcal
Fat: 49.50g | Prot: 63.00g | Carb: 241.00g.
Breakfast:
Fruit Bowls - Mixed Fruit, Java Monster Lo-ball.
Lunch:
Frappe Mocha (Medium), Grilled Chicken Snack Wrap with Ranch.
Snacks/Other:
Skinny Mocha (Grande).
more...
2278 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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