Weigh In record (no journal entry) for 26 February 2014
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1611 kcal
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Fat: 62.54g | Prot: 129.20g | Carb: 129.86g.
Breakfast: Egg White, Wholemeal Bread. Lunch: Chickpeas (Mature Seeds, Canned), Chicken Breast. Dinner: Greek Salad. Snacks/Other: Sainsbury's Red Seedless Grapes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brazil Nuts, Plums, Tangerines (Mandarin Oranges), Apples. more...
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2458 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 123.5 lb a week
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