Weigh In record (no journal entry) for 21 January 2011
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186.1 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2011:
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908 kcal
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Fat: 35.18g | Prot: 32.14g | Carb: 117.95g.
Lunch: Carrot & Coriander Soup. Snacks/Other: Coffee Mate, Regular Coffee, sugar, Granny Smith Apples, Classic Chicken and Bacon, rice cake. more...
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2700 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours. more...
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losing 6.9 lb a week
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