Ayidth's Journal, 26 February 2014

242.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed N/A.

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462 kcal

Fat: 20.82g | Prot: 25.74g | Carb: 43.88g.   Breakfast: All Natural Muesli, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Corn Flakes. Lunch: Bertolli Extra Virgin Olive Oil, Lettuce Salad with Tomato. Dinner: Fried Calamari, Squid, Salmon Sashimi. more...

2747 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...