Weigh In record (no journal entry) for 26 February 2014
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235.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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546 kcal
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Fat: 7.66g | Prot: 58.30g | Carb: 66.02g.
Lunch: Alessi Grissini Breadsticks, Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4, Ketchup (Low Sodium), Great Value Prepared Dijon Mustard, Gala Apples. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Asparagus, Alessi Grissini Breadsticks, Strawberries. more...
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losing 8.4 lb a week
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