GabrielCox's Journal, 26 February 2014

181.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 71.14g | Prot: 104.40g | Carb: 172.49g.   Breakfast: Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Meal Chocolate. Lunch: Florida Oranges, Green Giant Fresh Baby Cut Carrots, Bananas , Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Sweet Italian Sausage. Dinner: Chicken Breast, Hodgson Mill Whole Wheat Fettuccine, Bertolli Creamy Alfredo Sauce. Snacks/Other: Nutiva Chia Seed, Silk Pure Almond Milk - Dark Chocolate. more...

3178 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Housework - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 2 hours. more...