MarkLilley's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

181.0 lb Lost so far: 0.5 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

903 kcal

Fat: 41.01g | Prot: 38.36g | Carb: 97.57g. Breakfast: jam, peanut butter, Toasted Whole Wheat Bread. Lunch: gravy, garden peas, cheese mash, Sausage. Snacks/Other: Tea (Brewed). more...

2272 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 0.5 lb a week

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MarkLilley's Journal, 21 January 2011

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