Weigh In record (no journal entry) for 04 March 2021
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135.8 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1465 kcal
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Fat: 85.25g | Prot: 140.37g | Carb: 18.56g.
Breakfast: Kewpie Mayonnaise , Chicken Breast, Devondale Extra Soft Butter, Danone YoPRO Vanilla Yoghurt, Bakers Life Low Carb Bread. Dinner: Egg, Devondale Extra Soft Butter, Bakers Life Low Carb Bread. more...
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gaining 4.6 lb a week
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