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still going down....
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143.0 lb
Lost so far: 20.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1258 kcal
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Fat: 43.14g | Prot: 78.32g | Carb: 127.84g.
Breakfast: Blueberries, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Dinner: Cooked Mushrooms (Fat Added in Cooking), Green Snap Beans , Grilled Tomatoes, Lamb Chop (Lean Only Eaten). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Arla Skyr Natural Yogurt, Bananas , Clementines, Quality Street Chocolates, Alesto Walnuts, Terry's Chocolate Orange, Morrisons Midget Gems, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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losing 1.0 lb a week
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