Weigh In record (no journal entry) for 03 March 2021
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1318 kcal
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Fat: 102.74g | Prot: 72.96g | Carb: 32.32g.
Breakfast: Fried Egg, Aidells Chicken & Apple Sausage. Dinner: Keto Lasagna. Snacks/Other: Enlightened Marshmallow Peanut Butter Ice Cream Bar, Fisher Pecan Halves. more...
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gaining 0.7 lb a week
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