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Colinhiscock
Journal
21 Jan 11
Colinhiscock's Journal, 21 January 2011
Colinhiscock's Profile
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Weigh In record (no journal entry) for 21 January 2011
187.0 lb
Lost so far:
23.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
837 kcal
Fat: 1.77g | Prot: 14.57g | Carb: 89.29g.
Breakfast:
Bananas.
Lunch:
Wheat Biscuits.
Dinner:
Beanz Reduced Sugar and Salt 4 Snap Pots, Breaded Chicken Fillets.
Snacks/Other:
Apples.
more...
2615 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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