Weigh In record (no journal entry) for 03 March 2021
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190.4 lb
Lost so far: 1.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1511 kcal
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Fat: 55.89g | Prot: 151.41g | Carb: 108.55g.
Breakfast: Egg, 100% Liquid Egg Whites, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Shredded Colby & Monterey Jack Cheese, Nonfat Plain Greek Yogurt, Almond Breeze Unsweetened Vanilla Milk, Spinach, Blueberries, Extra Lean Turkey Bacon, Starbucks Caffe Americano (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Bob Evans 100% Liquid Egg Whites, Mission Carb Balance Whole Wheat Tortilla (43g), Calavo Avocado, Carb Balance Whole Wheat Tortilla (43g), Sugar Free BBQ Sauce, Shredded Colby & Monterey Jack Cheese, Ground Turkey 93/7, Mixed Salad Greens. Dinner: Market Pantry 4% Milkfat Cottage Cheese, Kirkland Signature Diced Peaches in Juice. more...
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losing 1.4 lb a week
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