Cecilia Kana's Journal, 26 February 2014

mulai diet lagi......semangaaaaattttttt!

125.7 lb Lost so far: 1.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

671 kcal

Fat: 18.06g | Prot: 36.18g | Carb: 87.20g.   Breakfast: Teh Tawar. Lunch: Kopi. Dinner: Mentimun (Kupas), Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi. more...

2167 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours and 20 minutes. more...