dt2008's Journal, 03 March 2021

265.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 102.55g | Prot: 105.04g | Carb: 411.72g.   Breakfast: Bai Lanai Blackberry Lemonade, Starbucks Nitro Cold Brew (Can), Oatmeal, Flaxseed Seeds, 365 Chia Seed. Lunch: Kind Nut Delight Mini Bar, Naturally Fresh Ginger Dressing, Lettuce Salad with Assorted Vegetables, Southern Tsunami Sushi Bar Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll. Dinner: Quest Cookies & Cream Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Amy's Chile Relleno Casserole Bowl. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, Kind Vanilla Blueberry Granola Bar, Skinny Pop Popcorn (18g), Outshine Lime Fruit Bar (76g), Naked Juice 100% Juice - Orange Mango (Bottle). more...

3117 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...