Weigh In record (no journal entry) for 10 February 2014
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252.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1687 kcal
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Fat: 89.28g | Prot: 106.21g | Carb: 99.03g.
Breakfast: Eating Right Peeled Baby-cut Carrots. Lunch: Coffee, Grey Poupon Deli Mustard, Lawry's low carb wraps, Boar's Head Maple Glazed Honey Coat Ham, Swiss Cheese. Dinner: ShopRite Ranch Dressing, Lettuce, Borden Shredded Cheddar Cheese, Cooked Broccoli (from Fresh), Kraft Tartar Sauce, Red Lobster Single Malt Scotches, The Great Fish Co. Tilapia Fillets, Gorton's Crunchy Breaded Tilapia Fillets. Snacks/Other: Sprite Sprite Zero (Can). more...
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2808 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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