Weigh In record (no journal entry) for 26 February 2014
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1693 kcal
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Fat: 66.45g | Prot: 126.53g | Carb: 137.91g.
Breakfast: Домик в деревне Молоко 1,5%, Зеленое Яблоко, Dr. Korner Хлебцы Бородинские, Zapekanka, Atlantic Salmon (Farmed). Lunch: Bonduelle Зеленый Горошек "Нежный", Слобода Майонез, Сельдерей. Snacks/Other: Славянка Золотой Степ, Махеевъ Клубничный Джем, Запеченная или Жареная Форель, Лакомо Творог 0%, Dr. Korner Хлебцы Бородинские, Сушки. more...
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2066 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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