Phantasmal's Journal, 25 February 2014

180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1111 kcal

Fat: 40.09g | Prot: 80.60g | Carb: 104.56g.   Breakfast: Plain Pancakes. Lunch: Fajita with Chicken and Vegetables. Dinner: Ground Beef (95% Lean / 5% Fat). more...

2285 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...