gingah77's Journal, 16 April 2010

155.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 75.22g | Prot: 72.12g | Carb: 290.80g.   Breakfast: Soft & Smooth Classic White Bread, 2% American Cheese Slices, Fried Egg. Lunch: cheese pizza 8" thin crust. Dinner: EL Fudge Original, Cherry Cheesecake No Bake Dessert Mix, Cured, Cooked & Smoked Brats, Steamfresh Broccoli & Cauliflower, Macaroni or Noodles with Cheese. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn with Nuts. more...

2062 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...