Weigh In record (no journal entry) for 25 February 2014
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187.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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953 kcal
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Fat: 32.17g | Prot: 75.66g | Carb: 67.72g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Jimmy John's #4 Turkey Tom Custom Unwich w cheese. Dinner: Minute Instant Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Yellow Tail Cabernet Sauvignon. more...
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gaining 0.1 lb a week
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