amber.hali's Journal, 03 March 2021

148.6 lb Lost so far: 10.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 59.29g | Prot: 87.95g | Carb: 224.60g.   Breakfast: Clover Soy Milk Regular Unsweetened, Future Life Smart Food. Lunch: Yum Yum Smooth Peanut Butter, Albany Superior Wholewheat Brown Bead. Dinner: Kale , Tuna Pasta. Snacks/Other: Ola Paddle Pop Rainbow, Bananas , Yum Yum Smooth Peanut Butter , Ola Paddle Pop. more...

2006 kcal

Activities & Exercise: Turbo fire - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...