knhamric's Journal, 25 February 2014

134.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 90.96g | Prot: 75.37g | Carb: 255.68g.   Breakfast: International Delight Almond Joy Coffee Creamer, Kroger Glazed Donut. Lunch: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Dr. Pepper Dr. Pepper Ten (Can), Frankly Fresh Stuffed Grape Leaves. Dinner: Beer, Chicken Dinner (Frozen Meal). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Airheads Mini Bars, Twix Twix. more...

1730 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...