Weigh In record (no journal entry) for 02 March 2021
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190.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1612 kcal
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Fat: 59.72g | Prot: 146.35g | Carb: 114.46g.
Breakfast: Egg, Roasted Potato, 100% Liquid Egg Whites, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Shredded Colby & Monterey Jack Cheese, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Spinach , Blueberries , Extra Lean Turkey Bacon. Lunch: Sugar Free BBQ Sauce, Shredded Colby & Monterey Jack Cheese, Ground Turkey 93/7, Mixed Salad Greens, Roasted Potato. Dinner: Great Value Vegetable Medley, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bang Mocha Madness High Protein Coffee, Strawberries , Philadelphia 1/3 Less Fat Cream Cheese, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.9 lb a week
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