Weigh In record (no journal entry) for 02 March 2021
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206.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2225 kcal
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Fat: 91.92g | Prot: 179.48g | Carb: 176.57g.
Breakfast: Ovo. Lunch: Bodybuilders 100% Creatine, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Parmalat Zymil Zero Lactose , Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Adaptogen Tasty Whey, Azeite de Oliva Extra-Virgem, Ovo, Estrela do Oriente Castanha do Pará, Pepino Japonês, Couve Manteiga Crua, Rúcula, Alface Americana, Repolho, Cenouras, Kiwi. Dinner: Dr. Oetker Gelatina em Pó Incolor sem Sabor , Parmalat Zymil Zero Lactose , Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Adaptogen Tasty Whey, Ovo, Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Alface Americana, Repolho, Cenouras, Couve Manteiga Crua, Rúcula, Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Campo da Serra Requeijão de Corte, Da Terrinha Goma Pronta para Tapioca, Yakult Leite Fermentado, Queijo Branco. more...
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2639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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