Weigh In record (no journal entry) for 22 February 2014
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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3007 kcal
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Fat: 62.28g | Prot: 230.91g | Carb: 389.67g.
Breakfast: Strawberries, Great Value Greek Nonfat Yogurt - Vanilla, Bananas, General Mills Wheaties Cereal, Milk (Nonfat), SciVation Vanilla Whey Protein, Kraft Natural Shredded Fat Free Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, General Mills Reese's Puffs Cereal, SciVation Vanilla Whey Protein, Milk (Nonfat). Lunch: Arnold Flatbread, White Potatoes (Flesh and Skin), Kraft Natural Shredded Fat Free Cheddar Cheese, Harvestland Boneless Skinless Chicken Thigh Filets, Birds Eye Normandy Blend Vegetables, Arnold Wheat Sandwich Buns, Kroger Seasoned Turkey Burger. Dinner: Milk (Nonfat). Snacks/Other: Meijer Kettle Cooked Mesquite BBQ Chips, Thin 'N Trim Buffalo Chicken Sausage, Kellogg's Pop-Tarts - S'mores, Quaker Rice Cakes - Caramel Corn. more...
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gaining 4.2 lb a week
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