Weigh In record (no journal entry) for 20 February 2014
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206.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2600 kcal
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Fat: 52.84g | Prot: 218.92g | Carb: 331.70g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Great Value Greek Nonfat Yogurt - Vanilla, SciVation Vanilla Whey Protein, General Mills Wheaties Cereal, Milk (Nonfat). Lunch: Kroger Seasoned Turkey Burger, Arnold Flatbread, Birds Eye Normandy Blend Vegetables, Kraft Natural Shredded Fat Free Cheddar Cheese, Tilapia (Fish) (Cooked, Dry Heat), White Potatoes (Flesh and Skin). Dinner: Smucker's Concord Grape Jelly, Smucker's Natural Peanut Butter, Arnold Dutch Country Extra Fiber Bread. Snacks/Other: Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Coach's Oats 100% Whole Grain Oatmeal, SciVation Vanilla Whey Protein, Milk (Nonfat). more...
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losing 16.8 lb a week
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