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I haven't been very good at keeping low carb. I am trying calorie cycling (UDDD) because it is working so well for my sister. So far, it hasn't worked for me AT ALL. I am thinking that I need to get my carbs back under 20g a day. I will give this until the end of the week, then decide.
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2376 kcal
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Fat: 158.41g | Prot: 119.75g | Carb: 123.47g.
Breakfast: Cheese Croissants, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds). Lunch: Wonder Whole Wheat Hamburger Bun, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Olive Oil Mayonnaise, Tomatoes, Lettuce, Monterey Cheese, Egg, Bread Crumbs, Extra Lean Ground Beef, Avocados. Dinner: Sweet Red Peppers, Brussels Sprouts, Broccoli, Onions, Baby Zucchini, High Plains Bison Sausage, Monterey Cheese. Snacks/Other: Trader Joe's Organic Pea Shoots, Costco Rotisserie Chicken, Trader Joe's Crumbled Goat Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, green onions, cream cheese. more...
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2495 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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