Weigh In record (no journal entry) for 20 January 2011
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230.4 lb
Lost so far: 2.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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178 kcal
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Fat: 0.69g | Prot: 1.20g | Carb: 47.11g.
Breakfast: Fuji Apples. Lunch: mango. Snacks/Other: water. more...
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losing 4.7 lb a week
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Muck 01's weight history
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