Weigh In record (no journal entry) for 20 January 2011
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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497 kcal
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Fat: 21.55g | Prot: 13.28g | Carb: 62.00g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar. Lunch: sobe lean energy drink, Veggie Sammie. more...
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losing 0.8 lb a week
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