Weigh In record (no journal entry) for 20 January 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1980 kcal
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Fat: 83.80g | Prot: 96.13g | Carb: 213.62g.
Breakfast: Half & Half, Stevia, Oikos Greek Yogurt, Flaxseed Seeds, Blackberries. Lunch: Slow Churned Rich & Creamy Yogurt Blends - Strawberry, Soft & Smooth Whole Grain White Hamburger Buns, stevia, herbal tea, Barbecue Sauce, Chicken Breast. Dinner: half and hafl, cottage cheese, smart balance, potato, pork chops. Snacks/Other: Nutritional Yeast, Air Popped Popcorn, Olive Oil, Nutritional Yeast, Olive Oil, Extra Dark Chocolate Sticks. more...
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2790 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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