jasonfahy's Journal, 20 January 2011

232.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 70.27g | Prot: 145.01g | Carb: 226.60g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Meat La, Fibre Plus, Praeventia. Dinner: Sweet and sour sauce, Smilie, Chicken Breast. Snacks/Other: Peanut Butter Cups. more...

2847 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...