cassiewalker23's Journal, 20 January 2011

135.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 4.44g | Prot: 60.25g | Carb: 54.51g.   Breakfast: 100% Liquid Egg Whites, Sugar Free French Vanilla Coffee Creamer. Lunch: white rice, tyson teriyaki chicken breast. Snacks/Other: mt olive sugar free bread and butter spears, oscar mayer turkey breast. more...

1890 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...