brose32's Journal, 20 January 2011

174.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 29.84g | Prot: 57.99g | Carb: 222.91g.   Breakfast: Blueberry Muffins, Banana, 1% Fat Milk. Lunch: Candy Cane Kisses, Pink Lady Apples, Natural String Cheese Part Skim, Navels Oranges. Dinner: Unsalted Butter Stick, Broccoli (Spears, Frozen), Parmesan Cheese (Shredded), Marinara Sauce, Whole Wheat Spaghetti. Snacks/Other: Diet Coke, Navels Oranges. more...

2760 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours. more...