ismayt's Journal, 25 February 2014

267.4 lb Lost so far: 4.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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3308 kcal

Fat: 118.01g | Prot: 154.50g | Carb: 364.60g.   Breakfast: Toasted Cheese Bread, Green Olives, Tomatoes, Herbal Tea (Other Than Chamomile, Brewed), Honey, Hard-Boiled Egg. Lunch: Cooked Dry Beans, Bulgur (Cooked), Plain Yogurt, Whole Wheat Bread. Dinner: Fish and Rice with (Mushroom) Soup, Wild Atlantic Salmon, Extra Virgin Olive Oil, Paradise Bakery Mixed Green Salad (Large). Snacks/Other: America's Choice Natural Walnuts, Dried Apricot, White Table Wine, Sugar, Rice Puddings (Dry Mix, with 2% Milk), Low Fat Milk, Pomegranate, Dry Roasted Pistachio Nuts (with Salt Added). more...

3573 kcal

Activities & Exercise: Desk Work - 6 hours, exercise - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...