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vladpost
Journal
02 Mar 21
vladpost's Journal, 02 March 2021
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Weigh In record (no journal entry) for 02 March 2021
251.1 lb
Lost so far:
59.7 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2021:
22 kcal
Fat: 0.10g | Prot: 0.38g | Carb: 6.82g.
Breakfast:
Чай.
Lunch:
Лимон.
more...
4508 kcal
Activities & Exercise:
бег 6 км/час мост - 40 minutes, жим гантелей сидя - 36 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 1 hour and 36 minutes, жим гантелей вверх - 5 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, пресс подъем ног 2 подхода по 25 - 32 minutes, наклоны вниз с гантелями - 32 minutes, наклоны влево вправо с гант - 32 minutes.
more...
losing 4.1 lb a week
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