Weigh In record (no journal entry) for 25 February 2014
|
189.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2014:
|
1596 kcal
|
Fat: 55.88g | Prot: 171.42g | Carb: 106.40g.
Breakfast: MyProtein High Pro Bar, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, MyProtein Impact Whey Protein. Lunch: Mug Shot Chicken Noodles, Chicken Breast. Dinner: Chicken Breast, Tesco Everyday Value Marrowfat Processed Peas. Snacks/Other: Almonds. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamielitt's weight history
|