peaceofmind's Journal, 11 February 2009

for the next couple of weeks I need to stop eating candy...broke down today...ughh, throughout the day I'm good but when I come back to the dorm at night its hard to not socialize/eat w/ everyone...

I'm going to try to brush my teeth earlier in the night so that it stops me a little bit.

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1816 kcal

Fat: 44.07g | Prot: 77.24g | Carb: 285.59g.   Breakfast: Organic Honey Wheat Bread, Water, Milk (Fat Free or Skim, Calcium Fortified), Life Cereal. Lunch: water, Whole wheat wrap, Salsa, Sour Cream, Black Beans, Refried Beans, Cheddar Cheese, Brown Rice. Dinner: Water, Cheddar Cheese, Tomato, Tuna Salad, Low Fat Chicken Tortilla Soup with Tortilla Strips. Snacks/Other: Dark Chocolate M&M's, Mini Pretzels, apple, Dunkin Donuts Latte, Dunkin Donuts Iced Coffee. more...

2356 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour, Stretching (yoga) - 5 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Running - 8/mph - 30 minutes. more...