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davedaviswh3
Journal
20 Jan 11
davedaviswh3's Journal, 20 January 2011
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Weigh In record (no journal entry) for 20 January 2011
212.5 lb
Lost so far:
10.8 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
1214 kcal
Fat: 47.13g | Prot: 28.48g | Carb: 174.39g.
Breakfast:
Coffee (Brewed From Grounds) , Sweeteners (Saccharin) , Old Fashion Oatmeal, Whole Wheat Bread, Extra Crunchy Peanut Butter.
Lunch:
Grape Jelly, Whole Wheat Bread, Extra Crunchy Peanut Butter.
Dinner:
Cranberry Raspberry 100% Juice, Homestyle Microwave Popcorn.
more...
2348 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.1 lb a week
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