AJL's Journal, 20 January 2011

Body Fat- 4.8%, BMI- 22.6

144.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 83.60g | Prot: 173.65g | Carb: 364.09g.   Breakfast: Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Low Fat Chicken Noodle Soup, Tuna Salad Sandwich on Honey Wheat Bread, Whole Grain Baguette, Strawberry Granola Parfait. Dinner: Steamed Mixed Vegetables (Frozen), Less Sodium Soy Sauce, Steamed or Boiled Shrimp, Egg Roll with Beef and/or Pork, Brown Rice. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Coconut Water, Chocolate Peanut Butter Bar, Almonds, Amplified Muscle Igniter 4X, Triple Strength Fish Oil Supplement, Peanut Marshmallow Eclipse High Protein Bar. more...

2177 kcal

Activities & Exercise: Kenpo Cardio Plus - 58 minutes, Desk Work - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...