Weigh In record (no journal entry) for 24 February 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1429 kcal
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Fat: 63.54g | Prot: 34.71g | Carb: 156.76g.
Breakfast: Green Tea, Cracker Barrel Sharp Cheddar Cheese, Land O'Lakes Light Butter with Canola Oil, Ciabatta, Banana. Lunch: Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Mashed Potato, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Lindt 70% Cacao Extra Fine Squares, Cabernet Sauvignon Wine, Mixed Salad Greens. more...
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1620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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