Weigh In record (no journal entry) for 01 March 2021
|
143.1 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
575 kcal
|
Fat: 22.87g | Prot: 55.08g | Carb: 38.18g.
Breakfast: D'Gari Gelatina Light, Manzana Verde, Espinacas, Marina Azul Atún con Tomate Deshidratado en Aceite de Oliva, Alpura Leche Deslactosada Light, Silk Leche de Almendra sin Azúcar , BSD Foods Galletas de Arroz y Quinoa. Lunch: Nopales, La Villita Queso Estilo Oaxaca, Bistec de Res, Frijoles Cocidos. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charamuscab's weight history
|