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I didn't get a good nights sleep so I woke up very tired. Not hungry, but feel I need more energy. I can't wait for my vitamin B12 shot tomorrow.
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171.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2011:
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492 kcal
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Fat: 13.41g | Prot: 53.58g | Carb: 40.17g.
Breakfast: water, coffee. Lunch: cucumber, chicken breast. Dinner: water, red onion. Snacks/Other: apple, water, orange. more...
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losing 5.6 lb a week
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